Looking for a grappling dummy? Having the right dummy can be one of the most crucial things you make sure of to improve your submission skills when away from the gym.
Finding the best grappling dummy is not that simple, that’s why we’ve put together this resource — an all-inclusive guide to help you find the dummy that will fit your needs.
Our Top Pick – Best BJJ Dummy – Submission Master Grappling Dummy
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The Submission Master grappling dummy is one of the best grappling dummies money can buy, and it is seen as the standard choice for those seeking the best quality. The exceptional dummy was made based on the methods fighters use to train, and this creates a more realistic and effective training experience.
Its limbs can be bent easily for submission, and they are also stiff enough to resist blows. It can hold multiple positions to provide fighters with greater variety in their techniques. The model is made of durable Denier Cordura, and it is highly-resistant to moisture and tearing. >>> Click here to see more information and videos! <<<
The Bubba II Grappling Dummy is known for being one of the most versatile models. It can be used for performing striking moves just as easily as it can be used for grappling. It has a realistic body design with anatomically correct joints. The Bubba can be placed in a sitting or standing position, and its limbs resist as force is placed upon them.
Its durability comes from tightly-packed internal foam along with sturdy stitching, and both help it withstand more intense moves. The Bubba II is another great hybrid dummy that helps fighters train striking and submission techniques. >>> Click Here for Pricing, Pictures and Reviews on Amazon.com <<<
The Ring To Cage BJJ grappling dummy is made for grappling and submission techniques. It features limbs that are flexible but stiff enough to provide adequate resistance. After a submission, the limbs return back to their normal position. The unit can be maneuvered a full 360 degrees around its body.
The MMA Grappling/Jiu Jitsu Dummy is not as suitable for practicing throws like some models, but it still performs better than many other dummies when it comes to submission. The unit is built to withstand some of the toughest blows even though it is made mostly for grappling. >>> Click Here for Pricing, Pictures and Reviews on Amazon.com <<<
The Combat Sports Legged Grappling Dummy is one of a few dummies that are made primarily for striking and throwing. It has straight stiff limbs that cater to a variety of striking moves, and it is build to repeatedly withstand hard blows. The unit is heavy and lacks flexibility for this purpose, so it is not a wise choice for those fighters needing to practice submission tactics.
The Combat Sports Legged dummy is built with ultra-thick legs that allow it to stand on its own. This opens up a wider variety of potential striking moves as the fighter can stand away from the unit. >>> Click Here for Pricing, Pictures and Reviews on Amazon.com <<<
The Title Freestyle is a throwing and striking dummy that works well as a substitute for the Combat Sports model. It is an affordable model that carries many benefits despite its low cost. The Freestyle is a lifelike dummy that comes in a variety of sizes, and it is one of the most durable dummies around.
The unit may be better able to handle submission compared to others of its kind, but it is made primarily for striking and throwing. Its main drawback is the lack of standardization in its filling material. This can be a problem when fighters decide to remove filling to lighten the weight. >>> Click Here for Pricing, Pictures and Reviews on Amazon.com <<<
The Amber Legged Dummy is known for being one of the most affordable units available. It is offered in four different weights (70 pounds, 90 pounds, 120 pounds and 140 pounds), so fighters can choose the model that fits best with their fitness level. It is made of high-quality material that is resistant to moisture and tearing from strain.
The main drawback with this model is its rigid limbs. Its arms are set in an Americana position, so this makes it harder to use more varied submission tactics. The distribution of weight does not support sitting up inside the guard, so guard training is much more difficult. >>> Click Here for Pricing, Pictures and Reviews on Amazon.com <<<
What is a Grappling Dummy?
A grappling dummy is a training device used to help fighters of various styles improve their abilities. The best grappling dummies can serve as lifelike substitutes for an actual practice partner or an opponent. Dummies work well to help fighters practice before competition, or when partners are not available.
There are many types of grappling dummies available, and they each serve to enhance specific styles of fighting or unique techniques. Some dummies are made primarily for submission tactics, and some are made more for throwing and striking. Others are able to serve both styles to offer a more complete training experience.
Types of Dummies Available
While most models are referred to as “grappling dummies,” there is an important difference between those meant for submission techniques and those strong enough for striking practice.
Throwing and striking dummies are good for practicing more intense takedowns, throws and ground-and-pound maneuvers, but they come with setbacks. They often have rigid limbs and fixed stances that make it harder to place them into many submission moves.
Submission dummies can be used for practicing submissions within the fighter’s guard and from within the dummy’s guard in addition to side control, chokes and more. For fighters that need to practice throwing moves, these grappling dummies are much less suited for such moves due to their positioning and usually lighter weight.
When looking for a dummy, a submission-style grappling dummy will work fine for most fighters. The dummy’s use will depend upon each individual fighter’s needs, so only he or she will know what style of fighting they need to practice the most. It should be noted that submission dummies offer more versatility between moves in the long run compared to throwing/striking models.
Those dummies work very well for their purpose but not the other way around. Depending on the model, submission dummies can be used for grappling as well as throwing, and this makes them a more versatile choice for fighters needing more complete practice.
What Will You Be Using Your Grappling Dummy For?
Training for competitive fighting takes lots of time and dedication, but just two or three hours of intense practice may not be enough. A grappling dummy can be incredibly useful when more conventional options are not available. It allows fighters to practice even when away from their gym or training facility.
Wrestling dummies also make practice easier when more intense moves need to be improved. Fighters can exercise any maneuvers they choose without worrying about injuring anyone else. Practicing with another fighter means toning down on the intensity compared to actual competition. With a dummy, drills can be done with the speed and aggression needed to see improvement.
Training partners are not always available or willing to offer their help, and even then they may want to focus more on their training routine. Having a backup plan is always a wise choice in these instances. Many models come in different sizes, so fighters can choose the height and weight of their “opponent” unlike training with an actual person.
It is also much easier to target weaknesses that are specific to the fighter. Instead of following a trainer’s instruction throughout practice, fighters have the ability to tailor their own training regimen to enhance skills only they need.
Factors to Consider When Buying a Grappling Dummy
Purchasing the right dummy can be a bit tricky as there are so many on the market. It would be highly irresponsible to buy the first grappling dummy without learning about its most important features. Certain features will be more important for a fighter’s specific needs, so it is best to compare these needs against the dummy’s capabilities. Some features of a grappling dummy fit better with certain fighting styles and training techniques. Weighing these factors beforehand can help prevent disappointment or the feeling of having wasted an investment down the line.
Flexibility is one of the most important aspects involved in choosing a wrestling dummy, but it can also be a tricky thing to understand. A dummy with stiff limbs will prevent the fighter from being able to easily bend them into submissions, but one with flexible limbs will not provide enough resistance for a realistic training experience.
A flexible MMA dummy should also have limbs that are able to return to their natural position when let go. This prevents the need to constantly reposition the dummy after every maneuver and allows more reps in the allotted time. When placed in position, the dummy should be able to bend at the knees and elbows while retaining structure in the arms and legs. This allows for practicing a greater range of submissions from a variety of positions.
A good dummy should be made of high-quality materials that can handle frequent beating. Areas that are stitched together are usually the most likely to face brutal wear, so the dummy should have durable craftsmanship and reliable stitching to keep it together in each area. Ideally, a jiu jitsu grappling dummy should have multiple rows of stitching in these areas. Determining how durable the dummy is early on can help predict if it will be a good investment.
Most grappling dummies do not have a weight that corresponds with their size, but dummies made for throwing and striking often do. It is important to keep the weight comfortable enough to manage so that the feeling of lugging it around does not cause as much strain on the fighter. If the dummy weighs too much, it will be too hard to effectively train with it. If it is too light, it will not provide as realistic of an experience to prepare for an actual fighter in the same weight class. The right weight will be easy enough for the fighter to move while providing enough challenge to improve.
In addition to weight, a dummy’s height is another important factor that should be considered when purchasing. A suitable dummy should be nearly the same height as the fighter. This makes handling much easier, and having a dummy with suitable limbs is necessary for making submissions more realistic. Performing submissions from within the guard can be difficult when fighting a dummy with arms and legs that are too tall or too short.
Ability to Fit in a Gi
The dummy’s ability to be fit in a gi is also important, as it helps increase the realism of the practice experience. If a dummy can be dressed in a gi, it can also increase the range of techniques the fighter can perform. Many techniques that can be performed on a BJJ dummy require the fighter to grip areas of the gi, so dressing the dummy is helpful when preparing for real combat.
Dressing the dummy in a gi also helps keep it fresher as the dummy can avoid some of the dirt, sweat or debris it would be exposed to undressed. The best way to determine a dummy’s ability to fit in a gi is by checking its positioning and flexibility. If it is correctly-sized and flexible, it should be easy to fit it into a gi.
The versatility of a jiu jitsu dummy can be determined by the number of varying drills a fighter can perform with it. The more drills that can be performed, the more he or she will get out of the experience for their money. Some dummies are made to improve certain components of fighting.
Heavy and durable units can used for ground-and-pound and striking tactics, and light limp dummies are good for practicing throws. The best method for buying an ideal dummy is finding one that falls in the middle of these needs in order to practice the widest range of techniques.
How to Find the Best Grappling Dummy for Your Particular Needs
Fighters must consider a number of factors before choosing an MMA grappling dummy, but they must also consider what is right for their specific needs. One of the most important aspects of choosing a dummy is the fighter’s own skill level. What works for some fighters will not be effective for those at other skill levels. The dummy’s weight is also a factor that may be determined by each individual. Some fighters can handle a larger weight, and some need more weight depending on how they will use the dummy.
Each fighter will be at a different place in their development compared to their peers, so this should also be considered when selecting a dummy. The best dummy for each user’s needs is one that helps them improve their weakest areas. If necessary, the cost of the model may be a deciding factor. If the dummy will not be used heavily, or if the fighter needs something to start with before they can spend more for a permanent model, the cost of dummy may be the priority.
Frequently Asked Questions
Can I use a dummy instead of finding partners?
A dummy works as a great substitute when a partner is not available, but a real fighter should be used when possible. While it is easier to practice aggressive moves without inhibition on a dummy, practicing with an actual partner offers a realistic experience necessary for improvement.
I want to train throwing/striking/grappling. Which dummy is right for this?
Some dummies are good for training all fighting tactics, and others are specialized to cater to certain moves. A good throwing dummy is straight with the ability to stand on its own. A dense durable model is best for striking, and grappling moves require a dummy that is flexible.
Does my dummy have to have legs?
The need for legs is determined by the skills the fighter needs to enhance. Having legs helps practice ankle locks, sweeps and other important moves. They also add height needed in striking moves and help the dummy stand on its own for this purpose.
Why is it so hard control the dummy in comparison to training with a partner?
Fighting a living and moving partner will be easier in many ways. With a dummy, the fighter is often responsible for positioning the unit to fit the exercises it needs. The feeling of moving a limp dummy seems much heavier than fighting an actual moving person.
Making the Decision
Purchasing a grappling dummy to assist in training is usually a choice made by those fighters that are dedicated in wanting to enhance their skills. Before purchasing a dummy, it is essential to evaluate one’s needs and expectations while comparing them to the models in mind. The dummy that works best for any fighter will be one that matches his or her own style or needs.
For fighters of every style that desire to enhance submission skill, the Submission Master Dummy will usually be an ideal choice. This model has unbeatable positioning and flexibility, and the realistic experience a fighter can receive from it is unmatched by any other grappling dummy. For a throwing/striking dummy that can handle daily beating punishment, the Combat Sports Legged Grappling Dummy is a good choice. For a hybrid of great quality, the Bubba II Grappling Dummy can be used adequately for striking, throwing and submission work.